My Story

My name is Janine and I am so happy you're here! I am a holistic health and wellness coach, mindfulness facilitator, writer, and lifelong learner.  I have a deep passion for helping women return to themselves by reclaiming their health and power.  I have always struggled with feeling like my emotions controlled me.  I often felt stuck and alone.  Through reconnecting with my body and learning how our emotions are indicators, not enemies, I was able to restore balance within myself and heal on mental, emotional, physical, and spiritual levels.  Through my life experience and struggles in finding that balance, I have learned so much about myself and the connection between our mind, body and spirit.  That learning has led me to discovering my purpose as a health and wellness practitioner.  I studied Holistic Nutrition with an emphasis in mindfulness at the Southwest Institute of Healing Arts and I am so grateful to have learned from the amazing instructors there.  Everything I have learned has felt so deeply rooted in truth and discovery, which are values I hold very dear to my heart.  Those values shine through in the coaching I offer, where I provide a safe space for people to dive into that discovery and see what wellness can look like for them.  My coaching sessions are tailored to where each individual is at in their health journey.  I honor that each person is the expert in their own body and lived. experiences and whether you have struggled in similar ways or come from a different set of challenges, I aim to empower and support you in finding that balance within yourself as well.  I can't wait to hear your story and be a witness to your self-discovery!