Services
If any of these services speak to you, please reach out via email to schedule an open conversation about your vision of wellness! Or if you'd like, you can go ahead and book a session directly using my Calendly link.
1-on-1 Wellness Coaching
Discover what wellness looks like for you and co-create a path to get there through a personalized coaching session tailored to your body, your experience, and your vision of health. Coaching services include a summary of notes and additional support via text/email between sessions.
Group Coaching
Group coaching is a powerful experience for teams to come together and learn from each other. This is a safe space where we can collectively work to improve health and find tools to help manage stress.
Guided Meditation Track
If you are looking for a way to personalize your meditation practice, I offer guided meditation recordings based on you and your goals, including affirmations to re-orient your perspective towards wellness.
Meal Plan
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If you struggle planning and prepping healthy meals, this is for you! I design week long meal plans designed to nourish your body and support your holistic wellness. This can be tailored to your preferences, budget, and dietary needs. Enjoy the convenience of the decision of what to eat already made for you, in a way that makes you excited about cooking!
Habit Tracker
A guilt free, creative and encouraging way to track your goals and keep yourself accountable! Entirely customizable for your goals and your lifestyle, these monthly habit trackers are designed by me and are offered by the month or in a yearly package.
Self Love Workshop
Self love is the groundwork for any change. I will be offering a workshop for individuals who are looking to make sustainable lifestyle change, but struggle with negative self talk and limiting beliefs. In this workshop, you will learn how to recognize the stories you tell yourself, and rewrite them to encourage more confidence and readiness to make the changes you feel will bring you closer to optimal wellness.
